9 TO DO s in WEIGHT LOSS
9 TO DO s in WEIGHT LOSS
1. WAKE UP EARLY ENOUGH TO …. GO TO THE WC IN CALM
Lack of time, stress is a mayor cause of IBS
2. WHEN YOU BRING THE FORK TO YOUR MOUTH …Never begin with a refined carb (all meals), leave the pasta or bread for the end of the meal.
Always begin your meals with vegetables and then protein
3. START YOUR DAY WITH 1 GLASS OF WATER
Drink 4 -8 0z cups of water for every 1000 calories you eat.
Drink water between meals
4. START YOUR DAY WITH ALL YOUR OMEGA 3 , 1.5 Tbsp CHIA seeds in cold food
5. ALWAYS KEEP A SNACKON YOUR BAG
6. WHEN DRINKING ALCOHOL, BLACK COFFEE OR TEA, drink the same volume of it in water in order to rehydrate your body and stool.
7. IFF you are going out for pizza or sushi, order a salad with it or eat it before you leave you house.
8. BREAK THE RULESOR ROUTINE ONCE A WEEK
9. CHANGE FOODS EACH WEEK, i.e. don´t eat the same fruit or vegetable, or protein all the time
WHICH IS BETTER?
1 C GREENS OR 1 CUP MIXED VEGGIES .
MIXED VEGGIES BECAUSE
MORE COLORS MORE NUTRIENTS
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Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration.