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Breakfast goes light! Desayuno a la ligera!

I offered Balu and Nubia a belated birthday breakfast with 10 other friends. Being that most are on weight watch, I decided to offer pretty healthy alternatives. Here goes the menu…

Coffee or home made Mint tea
Fresh fruit
Plain yogurt with non caloric sweetener
Passionfruit, banana and papaya juice
Ham baskets filled with eggs, mushroom and dried tomatoes
Whole wheat cheese muffins
Whole wheat spinach muffins
and last but not least

Soon I will have the other recipes placed in our web page…
Para el Cumpleaños de Balu y Nubia, preparé un desayuno con platillos ricos y ligeros. Estuvimos reunidas alrededor de un menú delicioso y saludable…

Café Colombiano
Té de hierbabuena y menta preparado en casa
Plato de Frutas
Yogur natural 
Jugo de banano, papaya y maracuyá
Canastas de Jamón y Huevos
Muffins de queso integral
Muffins de espinaca integral
 y no podía faltar el Pandebono

Este mes veremos tambíen la receta de los huevos en


Pachi´s Blog en Creative Culinary

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Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration.