DOES FOOD ORDER MATTER?
THE ORDER IN
WHICH YOU PUT YOUR FIRST FOOD IN YOUR MOUTH MATTERS
If you have them in your meal…..Always eat first your Cruciferous veggies!
2.2. Raw greens and salad
3.3. Protein and whole foods
4.4. Carbs
5.5. Processed Foods
6.6. Refined Carbs and sweets
EL ORDEN EN QUE USTED PONE USTED los ALIMENTOS EN SU BOCAIMPORTA
Si los tiene en su mesa o plato de comida … ..SIEMPRE COMIENCE con
1. Los vegetales crucíferos
2. Vegetales crudos y ensalada
3. Las proteínas y alimentos integrales
4. Carbohidratos complejos: papa, yuca, platano verde, arroz integral
5. Alimentos Procesados: pan, pasta, arroz blanco
6. Los carbohidratos y dulces refinados: galletas, postres, helados
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Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration.