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Eat a carb as soon as you fnish exersising

Eating a carb as soon as you finish exersising   will increase your metabolic rate.

NEVER EVER EVER EAT SWEETS, BREAD AND SWEETENED JUICES ON AN EMPTY STOMACH

unless you have just finished heavy exersising

Sweets on an empty stomach, as well as carbs at the beginning of a meal will raise your blood sugar and lower your metabolic rate. Doing the opposite will help you increase your metabolic rate and eventually loose weight.

Not eating anything after excersize will lower your metabolic rate. So eat some of what you like best right after your work out. Have a slice or your favorite bread, or two if your worked out really hard. Enjoy and Boost your metabolic rate.

Do not work out on an empty stomach….

This will also reduce your metabolic rate, have something light…half a yogurt!NEVER EVER EVER EAT SWEETS, BREAD AND SWEETENED JUICES ON AN EMPTY STOMACH unless you have just finished heavy exersising.

Sweets on an empty stomach, as well as carbs at the beginning of a meal will raise your blood sugar and lower your metabolic rate. Doing the opposite will help you increase your metabolic rate and eventually loose weight.

Eating your carbs as soon as you fnish exersising will increase your metabolic rate.

Not eating anything after excersize will lower your metabolic rate. So eat some of what you like best right after your work out. Have a slice or your favorite bread, or two if your worked out really hard. Enjoy and Boost your metabolic rate.

Do not work out on an empty stomach….

This will also reduce your metabolic rate, have something light…half a yogurt!

Comer carbohidratos tan pronto como se termine el ejercicio físico aumentará su  metabolismo.

NUNCA NUNCA NUNCA COMER DULCES , PAN Y JUGOS endulzados con el estómago vacío
a menos que usted acabe de terminar de hacer ejercicio o entrenamiento pesado.

Dulces en un estómago vacío , así como carbohidratos al comienzo de una comida elevarán su nivel de azúcar en la sangre y disminuirán su tasa metabólica. Hacer lo contrario le ayudará a elevar su tasa metabólica y a continuar quemando calorías durante el resto del día.

Comer carbohidratos tan pronto como se termine el ejercicio físico aumentará su tasa metabólica.

No comer nada después de el ejercicio físico bajará su tasa metabólica. Así que coma algo de lo que más le guste justo después de su ejercicio físico. Come una rodaja de tu pan favorito, o dos si ejercistaste muy fuerte. Disfruta y aumenta su tasa metabólica para bajar de peso y estar mas saludable.

No hacer ejercicio con el estómago vacío … .

Esto también reducirá su tasa metabólica , tener algo de luz … la mitad de un yogur !

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patricia

Patricia McCausland-Gallo is a nutritionist, pastry chef, teacher, and food writer born in the Caribbean town of Barranquilla, Colombia. She has a B.S. in Foods and Nutrition from Louisiana State University, attended a School for Retort Operations, and completed courses of instruction prescribed by the Food and Drug Administration.